Fats and Cholesterol

What are Fats?

Fat is aslo a micronutrient . It is an essential part of our diet and is important for good health like protein and carbohydrates . Their is a myth about fats that they are not good for your health . But this is not true, fats are also important for our health. Their are good fat and bad fat . We need both of them but in limited quantity. Let's know what are good fats and what are bad fats :- 

Types of Fats:- 

What is Shea Butter and what are its skin Benefits?

What is Shea Butter?

Shea butter is extracted from the nuts of the Shea tree. The main origin of this tree is Africa, it is fatty oil that exist as a solid room temperature. The nuts of shea butter are crushed, boiled, and manipulated to extract a light colored fat, which is called a shea butter.

The main components of Shea butter include oleic acid, linoleic acid. Its main characteristic at that it absorbed in the skin quickly and melt at the body temperature. It is best skin moisturizer and owns healing properties also that’s why it is also best for the skin issues. Moreover, it has antimicrobial and anti-inflammatory properties that is best for cure many ailments.

High Protein Foods

What are proteins?

Proteins are the main building blocks of the body. They are the combination of Amino acids ( long chain of Amino acids) . Proteins are the most abundant biomolecules of the living system.

They are used to make muscle, tendons, skin and organs. They are also used to make enzymes, hormones , neurotransmitters and various small molecules that serves other important function

Food which contains protein

What are Amino acids?